Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course focuses on personal fitness, team and individual sports, and lifetime activities. Students will improve their fitness through cardio, strength, and flexibility training while learning sports skills and game strategies for activities like soccer, volleyball, tennis, and yoga.
Improve personal fitness through cardio, strength, and flexibility training.
Understand biomechanics and movement concepts for enhanced skill-related fitness.
Learn the rules, strategies, and skills of various sports and activities.
Develop a personal fitness program to achieve health and fitness goals.
Participate in weekly fitness routines to reinforce fitness concepts.