Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course provides students with a basic understanding of fitness and nutrition. Students will learn about exercise safety, team and individual sports, nutrition, and the importance of staying active throughout their lifetime. Students conduct fitness assessments, set goals, develop their own fitness program, and participate in weekly physical activity.
Understand the basics of fitness, exercise safety, and nutrition.
Explore team and individual sports and their role in staying active.
Conduct fitness assessments and set personal fitness goals.
Develop a personalized fitness program for lifelong health.
Participate in weekly physical activity to apply fitness principles.