Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course provides students with a basic understanding of fitness and nutrition. Students will learn about exercise safety, team and individual sports, nutrition, and the importance of staying active throughout their lifetime. Students conduct fitness assessments and participate in weekly physical activity.
Gain a foundational understanding of fitness, nutrition, and exercise safety.
Explore the benefits of team and individual sports for lifelong physical activity.
Conduct fitness assessments and track personal progress.
Participate in weekly physical activity to improve fitness levels.
Understand the importance of staying active for overall health and wellness throughout life.