Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course equips students with essential knowledge and decision-making skills for a healthy lifestyle. Topics include emotional, social, and physical health, behavior change, goal-setting, substance abuse, safety, injury prevention, environmental health, and consumer health. Students apply wellness principles to their own lives.
Develop knowledge and decision-making skills for maintaining a healthy lifestyle. Explore emotional, social, and physical health, and their impact on overall well-being. Learn behavior change strategies and set personal health goals. Understand substance abuse, safety, injury prevention, and environmental health. Apply wellness principles to everyday life for improved health and well-being.