Duration
10 Months
Prerequisites
None
Requirements
None
Course Summary
This course introduces students to group sports, focusing on baseball/softball and volleyball. Students learn the history, rules, and skills of each sport while developing teamwork, sportsmanship, and fitness. The course also covers goal setting, sport safety, and nutrition, along with pre- and post-fitness assessments and weekly physical activity.
Learn the history, rules, and skills of baseball/softball and volleyball.
Develop teamwork and sportsmanship in group sports.
Understand personal fitness, goal setting, and sports nutrition.
Practice safe techniques and enhance physical performance.
Complete fitness assessments and engage in regular physical activity.